Tag Archives: fighting

Healing from Betrayal

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Six months after I divorced my last husband, he was married to a friend of mine.  In one swoop, my social circle, activism, and religious home were taken from me.  I was completely devastated. Particularly by the way it was handled by those I still thought were my friends.  “I didn’t think it was my job to tell you” one friend said in an email, “You divorced him, so what difference does it make?”  I was completely stunned.  All the more because when this happened in my 20s, people had been so much more adult about it.

Oh, yeah.  It happened in my 20s with my first husband.  Not married 6 months after, but he seriously dated a dear friend of mine.  Then another friend from high school- then another.  It had been handled totally different by the dear friend and by our mutual friends.  She & he came to me and asked permission.  They’d kept running into each other and were developing feelings, but they’d pull the plug if I said so.

I lied and said I was fine with it.  But it hurt.  A lot.  Especially since the things he’d always complained about me that made me feel so unlovable were things she had even more than I did.

Once they made their public appearance, my calendar was full with friends taking me out to dinner.  “Honey, we love you so much and wanted you to find out from someone that loved you…”  Each of them had the news I already knew.  But I loved them for it.  It was a difficult time, but I felt supported through it– by everyone involved.

Around 30, it happened again with my Dutch partner.  They were not adults about it and made it much much harder than it needed to be.  I laid it on their respective lack of character.

For it to have happened again in my late 30s was really devastating.  This time it took everything with it- my friends, my spiritual tribe, my activism.  That it was handled so poorly and callously when we were in a mystical spiritual community (I belonged to a Sufi group) and all old enough to know better made it feel particularly personal and hurtful.

It had been hands-down the worst relationship I’d ever been in.  He reminded me of the shadow side of every relationship I’d ever had– my first husband, my partner in Holland, my mother, my brother, my grandmother, my father… and only their worst qualities and ways of making me out to be completely unlovable, worthless, bothersome and tedious.  It was so bad, in fact, that I could not blame him for it, really.  I had to take responsibility for attracting that into my life.  I had attracted it.  I had attracted it so intensely that it proposed to me, and I had accepted.  I spent the entire relationship working to release whatever it was that had brought him to me.

I didn’t talk a lot about what I was going through to others.  I was ashamed.  I felt like I should’ve known better.  I beat myself up for ignoring signs that seemed so obvious after we were married that I rationalized away before.  Indeed, I spent the first 6 months of the marriage rolling the tape in my head of all the things I’d explained away or told myself that I was being too nit-picky or bitchy or unreasonable about.  I didn’t talk a lot about what was going on, but those close to me knew that it was bad and that I was incredibly unhappy.

When you’ve had the 3rd major long-term relationship in your life end with them running off with a friend, you can’t help but ask “Why is this happening to me??  Again??!!?”

IT ALL STARTS WITH ME.

I’d learned enough about how our relationships with others reflect our relationships with ourselves to know where to look.  I sat down and wrote how it was making me feel—  Betrayed. Dishonored.  Tossed-aside.

Where and how was I doing this to myself?  Where and how was I devaluing the voice that warned?  Where and how was I betraying those that I’m supposed to love and support that have done nothing but love and support me?  Where and how was I putting myself in a bad situation by not believing those that I should?

RECOGNIZING WHAT WE DO TO OURSELVES

I found the answers in how I treated my emotions.  They gave me good information– that is what they’re here for, but I didn’t listen.  I didn’t honor them.  In doing that, I betrayed myself.  My emotions are what make me human- but I belittled and ignored them– if I didn’t outright scoff them.  I did not honor the basis of my humanity.  I misread them, then blamed them for things that had little to do with them.

I ignored them.  A lot.  Much like H had done to me.  When they did catch my attention, I took swift and typically harsh punishment against them.  They were locked up, pushed down, covered up, blown-up, buried.  I did all kinds of things to numb them out when they were unresponsive to my strikes against them and attempts to starve them out.

TAKING RESPONSIBILITY

I had to take responsibility for what I was doing to myself.  I was in an abusive relationship with myself.  My family may have taught it to me, but I had continued treating myself that way 2 decades after leaving home.  I did that.  To me.

Now I understood why I would see a child running away from me in dreams and meditation sometimes.  Children live through their hearts, not their minds.  To denigrate and beat up on my emotions was harming the Child Within me. No wonder life felt so flat! No wonder I hadn’t painted or written anything in so long!

MAKING UP AND STARTING OVER

The beautiful thing about our bodies and emotions are how loving and forgiving they are.  At any moment, we can start over.  They’re more than happy to begin again.

Not that there’s no mess to clean up , mind you.  That remains.  But there is no resentment on their part about the mess- only joy that the willingness to clean up is there.  They have taught me what agape means.

I learned to apply the golden rule to my relationship with my emotions.  I learned to listen to them.  I learned so many things:

  • To just feel my emotions instead of try to make them mean something.
  • To accept that emotions have energy, and that energy cannot be destroyed: they will either pass through me and make me more human, or I can throttle them and stuff them and make myself less human and more ill.
  • Emotions are nothing to be afraid of.
  • Emotions themselves don’t hurt me–even the very uncomfortable ones– the thoughts I have about them and the actions I take as a result of those thoughts do.

My emotions are not interested in kidnapping me and dragging me into a pit for weeks on end.  My thoughts may be, but my emotions are not.  They, like me, just want to be heard. They want to be acknowledged and honored.  That is all.

BEING HEARD IS THE ROOT OF THE SURVIVAL INSTINCT

I’ve long been convinced that the desire to be heard is the beginning of the survival instinct.  It is so powerful, that people will do all manner of silly things and follow atrocious leaders if only they feel heard.  Being seen is not as powerful.  Objects are seen.  Think of the saying “Children should be seen and not heard.”  Its painful and hurtful and scary– especially if you’re trapped in an abusive environment.  Silencing objections is the most often employed tactic by abusers and other despots, so it makes sense that the need to be heard is so powerful.

Yet I wasn’t listening to myself.  I didn’t give my emotions the opportunity to be heard.  I talked about them, but I didn’t listen to their story.  They were not allowed to represent themselves.  I did not treat them as living beings, but as nuisances to be dealt with.

I treated them the same way I’d been so angry at others for treating me.

Recognizing this has changed my life and is the basis of the work I now do.   It has helped me release so much baggage from my past, because I see that there is nothing someone has done to me as an adult that I didn’t do to myself first.  The people around me are simply agreeing with me and treating me the way I treat myself.  The Universe is a very agreeable place, after all. 

 

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The antidote to crazy

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This isn’t just about talking down crazy, as those on comment threads would say to diminish this as an alternative path to arming ourselves to the teeth.  This is about connecting with another human being and not only not being afraid of the depth of their pain, desperation, and despair, but being courageous enough to share it with them.

Isn’t that the only thing that makes any of us crazy? Disconnect and pain and how no one wants to really face it, let alone connect to it?  Yet, facing it and connecting to it is the only cure for crazy.  Being allowed to be fully human.  Being loved through all the beauty and the agony that is being human.

video interview: Woman talks down gunman

That this happened in Atlanta, Georgia and that Antoinette is a black woman and the gunman a white man takes the depth of this beauty and courage to an even more expansive place.  It is  powerful testimony to the power of embracing our own shadow so that we’re not scared of others’–even those that persecute us, that see us as the enemy and treat us as such.

I can only imagine that her tale was one of betrayal, heartbreak, bad luck, disappointment, and the forgiveness that inevitably followed, the hope that strung each event together and kept her life from completely unraveling in those places where there didn’t seem to be any options or chance of the future being any different…

Abrahamic Space

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I love the Islamic depiction of Abraham. Though the Christian tradition portrayed him as so sure and certain, I had come to know Abraham through my prayer and meditation as a figure that struggled perpetually to find the Truth. One who wrestled and agonized, who God continued to challenge throughout his life.

“Get out of your country, from your family, and from your father’s house, to a land that I will show you.” is the beginning of God’s promise to Abram in Genesis 12. This pushes him to continue to spend his life in that space in between… finding solace in neither This- not yet knowing where That is, he must negotiate a space somewhere in the middle. Though he loved his father dearly, he could not abide with the idolatry that was not only a part of his society, but had put food in his belly and a roof over his head all of his life. He literally becomes a voice in the wilderness- leaving his family and society behind to go find God.

The rest of the promise in Genesis 12 is that of making him a great nation. In the Judeo-Christian tradition, beginning the story of Abraham with this great promise lays a foundation of certainty. Yet though the promise gave him the strength and courage to leave behind his home and family, surely he wrestled with it. The idea of him puffing his chest out with pride and arrogant assurance, pushing the villagers aside as he set off to establish a nation is absurd.

He left with a heavy heart. The Qur’an tells us in many places of how he continued to pray for his father over the years.

The Qur’anic depiction in Al-An’am beginning at 6:74 of Abraham’s leaving home and beginning his search in the desert is so poignant, so tender and human. There were likely many who did not believe in the idols, who saw the vanity of the practice, but did not act upon it. In acting in line with his convictions–despite the social consequences–Abraham is shown the Kingdom of Heaven and Earth. The veils are dropped from his eyes so that his heart would be strengthened.

There is the certainty of knowing that the idols are false, but when darkness falls, he searches for light- only to be disappointed when faced with the temporal nature of the stars. His repulsion for that which sets sends him to expand his search- to look beyond, to look under, to find that which is bigger. He turns to the moon, only to realize that he’s made the same mistake. “Surely if You do not guide me I will be of those who go astray” he calls to God. The search and the struggle of the search help him build his relationship with God. Each verse indicates hours and days watching, questioning, nights awake searching the heavens. Questions, answers, questioning the answers…

Though frightened and unsure, Abraham pressed on. He left all he’d ever known–the physical “certainties”–to search for something that existed only in his heart. He was scared, but still he went. This is what makes Abraham so inspiring as a religious character, and so prescient as a role model. This is where his faith and bravery lies: though he was scared, still he followed. Though he had no physical proof, still he had faith in that to which his heart alone attested. Though his mind fluttered and whirred, still he did not leave the tree that had sprouted from the convictions of his heart. Each time his mind returned to the branch, the tree strengthened, the roots deepened, and he was brought closer to God.

Abraham’s relationship to God is marked by great sacrifices: to ask a tribal desert-dweller to leave their family and society is worse than death. Indeed, what makes Abraham’s story so relevant to our lives today is that even now we still find this to be a terribly frightening prospect. We define ourselves by our families, our culture, our geography, our language, our food, the religious practice we were raised with… Abraham left all of these things and embarked on a unique path. He would not lose that rugged individualism and continued to live and act in ways that were far from the societal norms, but were in alignment with the convictions of his heart, and his relationship with his Creator. Abraham shows us that questioning does not necessarily mean the dissection and death of faith, but is rather the basis and edification of True faith.

In working with Muslim immigrant families while living in The Netherlands, I saw these children and youth- who others saw as caught between two worlds- as living in Abrahamic Space. Little did I know at the time that 5 times a day they asked God to help them follow the Path of Abraham as part of their daily prayers. I often wonder if Muslims ever think about what that really means… to leave not only your country, but your father’s house… to wander in the desert-exposed to every danger imaginable- in order to find God.

I wonder how many believers of any faith think about the amount of questioning Abraham engaged in to become so close to God… If we really consider the magnitude of the actions that he took as a result of the answers he received… If we ever wonder how religions founded by someone so unique, intellectually curious, and individualistic could become so rigidly conformist and anti-intellectual… how we could ever come to fear that space in between- that Abrahamic Space of the Middle Way.

He Stood Right Here

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I thought my old blog was lost– I’d done some reflections there on stories from the Abrahamic tradition that I wanted to reprint here- I found it today searching for something completely different….

Here’s a post I did about my DV activism from 2009.  I’ve come a long, long way since then, but the story of where my passion for the work I do with folktales is still just as powerful:

 

“He stood right here, in this spot,” Brother Alakoum emphasized pointing at the ground next to where he stood as he looked out over the massala, “stood right here and asked for money for Bridges TV.”

Earlier in his portion of the presentation, Br. Alakoum had told the story of a man from our community that was such a tyrant that his family celebrated his death at Chuck E. Cheese. He wanted to stress that the issue of domestic violence is real in our community, and its time to move to Zero Tolerance. “You think its being a man to have your house afraid of you, but then your family celebrates your janaza at Chuck E. Cheese.”

The panel discussion entitled “From Domestic Violence to Domestic Peace” was held during the Friday night halaqa spot at ICC in Tempe. I’d printed 40 of each of the flyers we had to give out. We’d run out. 50 – 60 people were there, many new faces. Panelists were Dr. Aneesa Nadir, Founder and President of ISSA-USA, Ahmad Daniels, Executive Director of CAIR-AZ, Ahmed Alakoum, Executive Director of MAS-AZ, and Jacqueline Freeman-Ennaffah President of AMWA-AZ and founder of I AM: American Muslim (that would be me)

I’d spent the afternoon trying to untie the knot in my stomach. Each event I’m involved in concerning domestic violence brings an onslaught of feelings of insecurity and helplessness, inadequacy almost to the point of despair. Each of these attacks serves to prove to me how important this work is- how much Darkness would stop it- but staying on top of the wave instead of being crushed under it takes tremendous effort and God’s Grace to get through.

Women’s Studies professors aren’t generally well-recieved in any religious congregation, let alone a mosque. Talking about feminist theory and women’s emancipation will likely repel this audience even more than the average American. Yet, I am convinced that the issue of domestic violence will not be significantly reduced until faith communities become proactive in preventing abuse and intervening when it does occur.

Why is this issue so important to me? Why should anyone listen to what I have to say? If being a Women’s Studies instructor has no authority here or even arouses suspicion, what can I possibly say to this audience that would matter to them?

I was raised in an abusive home. My father sent my mother to the hospital a few times. We learned very quickly not to talk about it. Dad convinced us with his screams, Mom with her tears. My extended family knew mother’s stories about broken bones and bruises were lies. They tried to get my brother and I to tell them what was happening. We merely regurgitated the half-truths we had been trained to tell. I remember so clearly the suspicion in my uncle’s eyes, the pleading in my grandmother’s face, but my tongue was tied in a knot I didn’t know how to loosen.

A hostage, a puppet, my mouth bore the words that had been planted there. I hoped as much as I feared my eyes would tell the Truth. No one ever acted on what they saw in my eyes, only what they heard come out of my mouth. I thought they didn’t see. I realize now they must have felt as tied and helpless as I did.

I learned there is no safety in the world.

I am a product of both my mother and my father. Growing up with the violence, the distrust, the lack of respect, the lovelessness, ripped something inside of me. That hole would yawn wider and wider as the years went by. I would try to fill it with just about anything. Nothing worked. It seemed too big even for God.

My parents were not just at war in our house, they were at war inside of me. There was not communion between my male and female sides, there was competition. There was not communication and comprimise, there was name-calling, ultimatums, and threats. I was not given a foundation of trust, respect, love, dignity, equality upon which to build my relationship with myself, with God, with the world around me. Instead, I was raised on the rim of a volcano, never knowing when the ground beneath my feet would crumble or explode.

My dad never hit me, but hearing him hit my mom, listening to the way he talked to her, seeing how little respect he gave her, taught me about being a woman. Woman was something despised, sometimes pitied, but seldom loved. She was an object. A slave. Not really human. She was not appreciated, she was not respected, what she contributed was not important.

My mom clung on for years. For the kids. We all wish she hadn’t done that. It would have been better to not have Dad there. It would have given us the chance to be a family, instead of a collection of refugees, each huddling in their own corner, hoarding supplies, listening for signs of the next raid.

It has taken me a long time to learn to forgive my parents. Both of them: him for doing it, her for staying.

I haven’t forgiven myself yet. For the cowardice I exhibited huddled in the dark on the top of the stairs while they screamed, while he hit, when she was chased. For being the reason they were still together. For getting sick so they would fight about him not giving me my medicine on time. For being alive and the reason they would argue about money or later, visitation. For needing anything ever from my mother who was clearly struggling to stay alive herself. For continuing to love my Dad even when he’d caused my Mom so much pain.

I haven’t forgiven myself yet. I don’t know how to loosen the knots of emotion and the guilt-ridden consciousness of a child that takes all blame upon themselves. My intellect cannot comprehend it, and my heart is afraid of feeling it fully enough to let it go.

So I do this work. I hope that parents will hear, that they will listen, though the arc of change is slow and incremental. I hope that leaders will pay attention and take this problem for being the real threat to the community that it is. I do this work in the hopes that fewer children will grow up carrying the same burden that I do. That fewer children will have to work so hard to trust God and believe that they can experience love. That fewer souls will be ripped in quite this way.

I do this work so that more children will have fewer barriers in their relationships with themselves, with God, with the world around them. That more children will be brought up on a foundation of equity, justice, trust, honor, dignity.

And today, humbled and in awe of the immensity of God’s grace–of the enormity of what happened last night in that mosque, faces turned upward, next to the projector screen–I am so grateful for the plowers and planters like Dr. Aneesa Nadir. Those constant and patient souls that have banged their hearts, minds and souls against the hardened earth of this community, who have spent their years breaking up the surface, dropping seeds, praying for the right balance of rain, sun, and temperature to bring the seeds to fruition…

Oh Lord, hear our prayer

After betrayal, where?

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hanging bulb I read Invisible Man by Ralph Ellison in high school.  The story of a wide-eyed and idealistic young black man heading to New York to make his way in the world and the disillusionments he met along the way scared me, broke my heart, and shook me in numerous other ways.

On a recent trip to New England, I went to go see the Huntington Theatre production of Invisible Man in Boston.  The performance was riveting, and the story again stirred me on a very deep level.  I’d spent the train ride from D.C. to NYC working on the curriculum for my upcoming class using the Baba Yaga folk tale of Vasilissa.  The unreasonable expectations put on Vasilissa by her step-family resonated with the inner adolescent and young adult in me.  They weren’t giving her tasks and chores to encourage her development or even help the family: they were doing it to get her killed. To destroy her.

This is a betrayal that claws at the soul.  Those that are charged with building up and fostering development instead tear down and sabotage, even seek to annihilate.  It can push us into an identity crisis, questioning our value and place in the world.  The tale of Vasilissa triggered this in me, so I wove inner adolescent work and its occupation with identity into the course.  Dr. Clarissa Pinkola Estes uses the tale of “Wasilissa the Wise” in her book Women Who Run with the Wolves as a means to reconnect with our intuition.  That intuition will be deeply damaged if we’re cut off from ourselves because we haven’t forgiven ourselves for being betrayed in the first place.Vasilissa guided back home with new insight

And that’s often what happens.  We think we ought to have known better.  We replay the scenario over and over again in our minds, highlighting the details that hindsight spots so easily.  We beat ourselves up.  We blame others.  We swear never to let it happen again.

Riding home on the green-line, the performance of Invisible Man and my work with Vasilissa danced in my head while I pondered betrayal.  How do we recover from these soul wounds?  How do we emerge with a heart that is stronger–expansive and supple–instead of thickening the walls and pulling away from the connections we long for and need like water?

The next day, we traveled to Salem.  Being the site of the infamous Salem Witch Trials, my musings on betrayal–and how to move on afterwards–continued.  When we returned to Boston in the evening, I sent my partner on to the symphony without me so that I could meditate and journal on the subject.  He willingly went solo once he realized that me not attending meant no appeasing my Southern sensibilities about appropriate attire for cultural events and he could just go on in his jeans and sneakers.

I returned to the flat we’d rented for the week, and settled in, ready, as Rumi would say, to welcome whatever knocked.  Betrayal drudges up all manner of emotions:  anger, resentment, hurt, acute vulnerability, blame, shame, fear, suspicion, and more.  I let the feelings rush through me, observing the images and memories they brought to mind, and the stories that had been attached to what it all meant.  I noticed how my impulse was protective.  How the narrative that strung the memories together urged security, called for an oath of “never again” and sought to make good via extra fortification, heightened cynicism and lessening trust of others.

So natural, so human, when faced with betrayal to heighten security.  Yet I thought about what that means in the outside world when we choose to foster security over community.  When we embolden defenses instead of connection.  It leads very quickly to loss of freedom, oppression, and even tyranny.  If I don’t want those things dictating the society around me, I need to make sure they don’t reign within me.

How?

How do we move past betrayal and not allow it to close us up?  To add thickness to the walls around our hearts?  I asked these questions as I embraced the parts of me that longed for revenge.  The parts that were bruised and bled.  The parts that howled in pain.

What did you learn from this betrayal that you wouldn’t have learned otherwise? 

“That people suck” a part of me answered, adding, “Don’t trust anyone!”.  I almost had to laugh. That couldn’t be the answer: I know where that narrative leads, and its not a place I enjoy visiting, let alone living.  It is a place where Fear rules instead of Love.

So natural, so human, when faced with betrayal to heighten security, to close off, to quit trusting (myself as well as others).  Yet I thought about what that means in the outside world when we choose to foster security over community,  when we embolden defenses instead of connection.  It leads very quickly to loss of freedom, oppression, and even tyranny.  If I don’t want those things dictating the society around me, I need to make sure they don’t reign within me.

Again, the question surfaced: What did you learn from this betrayal that you wouldn’t have learned otherwise?

I stuck my foot in my heart’s door and wedged it open.  Listening now with open heart:

How did it make you more aware? What did it teach you about yourself that’s brought you further? How did it help you recognize and appreciate the good people in your life?  What did it teach you about operating in illusion? 

Finally, I pulled out my journal and began to answer the question.  A good question it is, for it holds many keys…

The stories we tell ourselves

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The stories we tell ourselves have a phenomenal power over our lives.  They shape how we interpret events, how we experience our relationships, even what we pay attention to.

There is an reflective writing exercise that I do with my clients to close out my Success Skills Set session.  ”The problem with the mind is that it believes what it thinks” is the Byron Katie quote that lays at the top of the page.  How seldom do we challenge our thoughts? Our perceptions? Our beliefs?  Yet how we think about the world around and inside us dictates how we feel about it.  How we feel about the world inside and around us determines how we behave, and how we behave determines our future, our character, our integrity.

Examining our assumptions about ourselves and the world around us is worth some consideration.

Shortly after bringing home my new kitties, my son and I were watching them stalk, pounce upon, and wrestle with one another.  Sometimes its hard to imagine that they weren’t going to hurt one another- or that they despised each other- yet they’d be curled around one another in the blanket basket an hour later grooming one another and settling in for a nap between each others’ paws.  ”Well, that’s how you learn about the world, right? From fighting with your brothers and sisters” my only child remarked.  It struck me speechless at the time.

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When they’re not shredding each other, they’re quite affectionate.

Later, I was watching the kitties going after each other again- much stronger now, their tactics much more refined.  It was clear to me that as scrabbling siblings, they would be much more able to find their way in the wilder world than if they didn’t fight as often and as fiercely as they did.  They were more nimble, more cunning, more strategic because they were being perpetually challenged in a way that a human caretaker wouldn’t be able to imitate.

Indeed, it seemed that the natural world testified that fighting with our siblings is one of the many ways the young are prepared for the world they’ll have to navigate as adults.  So where did we get the idea that there was something wrong with our families if we fought with our siblings? How did this idea that there was something wrong with us, with them, with our families because we fought–ironically enough–intensify the fighting?  Take it from the realm of playful but informative parries & thrusts to soul-wounding experiences that damaged our sense of security and self-esteem?

Mind you, I’m not advocating parents leaving children to rip each other to shreds– managing conflict and dispute and moving to forgiveness is part of the skill-set we need to be effective and productive adults.  What I am saying is that shifting our perception of the role of fighting would enable us to manage that conflict better.  Forgiveness would be almost unnecessary–do you need to forgive the people that you see as being integral to helping you develop the survival skills that have brought you this far?

How different would our lives be if we expected this to be a part of childhood? Saw it as perfectly normal and natural, and even a part of our education and preparation for adulthood?

Shifts things a bit, doesn’t it?

The stories we tell ourselves deeply effect our lives; our motivation, our sense of esteem, our confidence, our optimism.  Motivation, confidence, and optimism deeply impact our performance and outcomes.  Oftentimes, the answer to our performance issues doesn’t lie in getting more hours of contact with the information, or more organized with our schedules, but in addressing the stories we’re telling ourselves about our capacity and capabilities.  About what success means.  About what failure means.  How many “this always happens to me”s are you carrying around? Sure, getting enough contact with the information in a way that works for us is crucial, as is developing an organizational system we’ll actually use.  But if we have these things and we can’t manage to stay on track, its time to look deeper.

Do we think success will call us to leave something we cherish behind? Are we using failure to protect our self-esteem?

What stories are you living by? Are they serving you?  To find out, just start paying attention to the stories that run across your mind.  How does your body feel when you’re in these narratives? How do they impact how you see yourself? How do they impact your relationships with others?  Just watch and see what happens.

Are there other options? Is  the story you’ve been telling yourself the only interpretation of what’s going on? What could be some other interpretations?

Paying attention to what we tell ourselves is a very powerful way to put ourselves into the driver’s seat of our own lives.  Mind you, I’m talking about paying non-judgmental attention here: to judge, we’re likely telling ourselves another story. Try non-judgmental observation of your stories for a week.  What do you notice?