Tag Archives: cognitive shift

Burying the Too-Good Mother

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June whisking up some self-loathing for the rest of us.

I was raised in the South.  My mother was completely in love with American Camelot, so my brother and I were named after Jackie O and JFK.  The programming to be the perfect, June Cleaver, mom was baked in with a fried onion crust in lovely Cornel servingware. My mom so wanted to be June– but found the weight of being a single mom in the 70s to heavy for June’s apron strings and high-heeled vacuuming.  I’m becoming increasingly convinced that her inability to let June go fueled her alcoholism and many other (self)sabotaging behaviors.

In preparing for the upcoming e-course on using archetypes for emotional alchemy,Getting to Know YOU, I’ve been doing some work around the Too-Good mother that dies at the beginning of Vasilissa.  Many feminists have bemoaned how the mother is always dead before the curtain goes up in so many folk tales, and it can look pretty misogynistic if you don’t understand the deeper meaning…  Read more

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Abraham’s Path: The Ambiguous Way

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Abraham’s Path: The Ambiguous Way. Join us 6/12/14 http://www.facebook.com/events/403867586418328

Working closely with Baba Yaga lately, ambiguity has been one of the central themes.  I was thrilled at the release of Maleficent, and seeing an ambiguous female character portrayed sympathetically is huge, I tell you, HUGE.  Ambiguity is something that is central to the Wise Woman tradition and all of the Life/Death/Life goddesses (who are the most powerful).  Yet its something that women, caught in the crossfires of Maddona/Whore syndrome, have had little societal support to step in to.

In thinking about this, I’ve turned to the stories that brought me to the ball to begin with:  those of the Abrahamic tradition.  The story of Abraham is a story of ambiguity, questioning, and uncertainty.  How very odd that the traditions that followed are now so marked by black & white thinking and claims to certainty.  I think its time to look at these stories again and work from there.

I’ve republished one of my first blogs from 2009:

“Abraham’s relationship to God is marked by great sacrifices: to ask a tribal desert-dweller to leave their family and society is worse than death. Indeed, what makes Abraham’s story so relevant to our lives today is that even now we still find this to be a terribly frightening prospect. We define ourselves by our families, our culture, our geography, our language, our food, the religious practice we were raised with… Abraham left all of these things and embarked on a unique path. He would not lose that rugged individualism and continued to live and act in ways that were far from the societal norms, but were in alignment with the convictions of his heart, and his relationship with his Creator. Abraham shows us that questioning does not necessarily mean the dissection and death of faith, but is rather the basis and edification of True faith.”

Read the full blog post on The Deeper Marriage.

 

The Wild Woman Within

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I’ve been working with the story of Vasilissa for almost two years now.  I’ve never worked with a story that long before, and its been an amazing journey.  Its one thing to know in my head that every character in a story represents a different aspect of ourselves, its another thing to experience it fully.  Over the past two years, I have been the step-sisters gripped by jealousy and suspicion when I was focusing on others’ work rather than my own.  Lord knows I can identify with the father who ignores what he’s being called to see and instead focuses only on the words that sound so nice.  I have been the scared child wandering in the forest, I have faced fierce, wild, power and held my own.  I worked for Baba Yaga, the Old Wild Mother who lives deep in the forest, by going to the river and examining the patterns of the persona, by sweeping the floors of my psyche to keep them clear of clutter, but it wasn’t until last week that I actually found her inside of me.

I had been reflecting on Baba Yaga.  On her house deep in the woods, far away from the structures and planning of the city, far away from the rules of civilization.  The forest stands for our subconscious world or unconscious world in folk/fairy tales.

Why is she so frightening to us?  Why is she so frightening to me?

I closed my eyes and dove inside of me.  I went swimming looking for the place in me that is far removed from society and its rules.  Appetites emerged as a door.  In the story of Vasilissa, Baba Yaga has a fierce and ravenous appetite.  You wonder if she will eat you up- consume you completely and still want more.

Clarissa Pinkola Estes, in her book Women Who Run with Wolves, attributes Baba Yaga’s appetites with her need for creative activity, her desire for Life, for living fully.  The pot of ideas should always be simmering on the stove to make sure there’s something to feed her when she gets home.

Indeed, many of the appetites that we fear- food, sex, belonging- will become unhealthy when we’re not feeding those creative fires.  When I did the evening program for the Am I Hungry? retreat, I came home with a sign I’d made during the day program for my refrigerator door that reads: “If I’m not hungry, what I *need* isn’t in here.”   It is a call to travel the dusky forest path to Baba Yaga’s hut and see what she’s cooking for her nourishment.

What is it that I *really* need?  Forget what society says I should or shouldn’t need.  Forget what others may say.  Drop the story about what it means that I want this or want that– let alone need.  Just drop in and listen earnestly.  Listen as a witness. Listen to understand.  Listen with compassion.  This is the only way I can find myself.  The only way I can even approach authenticity, let alone live there.

This is what Baba Yaga calls us to do.  This is where she draws her power from.  And it scares us silly.  Especially in women.

I swam deeper inside of me to find her.  To the places in me that I push down and away.  The parts of me that I want to tame.  The parts of me that I’m afraid of.  The parts of me I’m scared will take me over if I even admit that they’re there.  The part of me that yearns, longs, open-mouthed and gutterally. That rages and rattles my cage.  The part of me that won’t scrub out.  That pushes back.

I found her in my hips.

Georgia O’Keefe’s “Pelvis with Moon” has long been one of my favorites, and not only helped me finish my 1/2 marathon training, but be able to stay at my mother’s deathbed. Have I told you that story?

My most womanly part.  The part that won’t fit in “boyfriend jeans”.  That stretches any shirt cut too narrowly.  The part of me that I catch myself clenching a thousand times a day.  The part of me that has been so wretchedly violated.  The part of me that ushered my son into the world.  The part of me that keeps the rhythm.  My seat.  My frame. My physical foundation.

In the story of Vasilissa, Baba Yaga’s house is surrounded by a fence made of bones.  There are skulls atop the bones that light up when the sun goes down, making her yard as bright as day.  The skulls stand for the wisdom of the ancients, of our ancestors.

Lamarck’s theory about parents passing on adaptations through the genes, as well as more recent studies are demonstrating that we really do inherit our ancestors’ wisdom, stories, and even hang-ups.  I am struck with the realization that those that have gone before me live within me.  Their knowledge and stories are in my bones.  The root chakra or tribal chakra, is located at the base of the spine, sheltered by the hips, and connects us to our tribe, to the earth.  When there are imbalances, they often manifest as issues around physical and financial security.  When I’m working with clients that have difficulty connecting with their feelings- particularly uncomfortable ones- I teach them to ground themselves, to breathe into the root chakra and sink in their hips, connect to how the hips support them, then connect to the earth supporting the floor beneath them, and the earth supporting their body in so many ways, which supports their life in so many ways.

Baba Yaga’s house is on chicken-legs, and it dances and twirls around–so full of life, it is.  I see my hips as her bone-surrounded yard, and feel the lightness of my legs and body spinning and twirling around when I’m at my best.  In many tales, Baba Yaga’s house has an elusive door.  Those not invited would walk around and around the house and not find it.  It only appeared when she called it.  What a marvelous metaphor for sexual agency!  It certainly speaks to our ability to close ourselves off to unwelcome visitors.  One thing that I’ve learned in my healing journey is that no matter what the situation is, it impacts us the way we allow it to.  As children, our thinking is so limited, so we’re much more vulnerable, but as adults, we decide who we let in, and who we don’t.  We decide how we are influenced, and what we’ll do with those influences.  The door only appears when we call it.

We deny this agency, then we fear our appetites.  We view ourselves as victims in our own bodies.  Is the prevalence of domestic violence- where we are victims in our own homes- a reflection of this? Recovering from DV certainly requires that we claim our agency over our lives, and that begins with how we view and relate to our bodies, our emotions, our drives and our appetites.

Claiming our purpose and passion in life does the same.  Indeed, in the work I do to help people discover their passion, much of it is following appetites.  What can’t they get enough of?  What have they tried to move away from and can’t?  What things do they love that society or their family has told them they should shew or avoid? What do they love that they’ve pushed away because it rails against societal views of what it means to be a woman?  Or because pursuing it would mean laying down ideas of being “nice” or conforming in other ways?

How does it call them to move away from society and its rules?  To heed the winds that brush through the forest trees deep in their subconscious? To go find Baba Yaga’s house and learn to feed her to satisfaction?

 

This is my body, this is my home…

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Baubo

This year, the AZ Goddess Conference honored Baubo, a goddess of belly laughs and body wisdom.   Baubo is bawdy and wise, strong and confident, deeply centered in her body, and wherever she shows up, she reconnects women to their power and creativity.  No coincidence that she draws attention to the woman’s belly and speaks through the vulva– the portal of all human life on this planet.

Any supermarket line–or facebook sidebar–screams messages to tame your tummy, bind your belly, suck in your stomach, hold it in, keep it in or face the consequences.  We’re willingly buying things called spanx as an aid (or punishment) in this struggle against our bodies.  In many representations, Baubo’s third eye is a navel.  How does it impact our own connection to our intuition if we’re treating the locus of our intuition as an enemy to be defeated? If it must be spanxed into submission? Tamed? Controlled? Sucked-in?

Anxiety, fear, compulsion, depression, addiction– these are the natural human reactions to feeling disconnected from ourselves and others.  The first step to stopping these reactions is to connect with ourselves.  To connect with our bodies.

Dineta Williams led the workshop before mine in the Sunshine House at the Peaceful Spirit Enrichment Center Saturday morning. She’s been working with the The Woman’s Belly Book and taught us a chant that continued to resonate with me throughout the retreat.  Say it with me.

This is my body.

This is my home.

This is where I live.

Put your hands on your belly.  Rub it lovingly like the precious thing it is and let’s do it again-

This is my body.

This is my home.

This is where I live.

As we continued to repeat the chant, I felt my connection to my body grow.

This is my body.

This is my home.

This is where I live.

Feelings of disconnect and floating began to wash away.  Being a deep-thinking progressive raised in an abusive environment in a conservative family in a traditional region, I’ve done a lot of moving around and travelling trying to find the place where I belong.  I’ve studied multiple religions looking for my home.  I’ve gone through multiple relationships searching for the place where I could settle down.  In the past decade, there’s been much more peace, but the search has left its scars.

This is my body.

This is my home.

This is where I live.

Like Dorothy and her ruby slippers, home was here all along…

This is my body.

This is my home.

This is where I live.

And the insanity and tragedy and comedy of all those years of feeling so alone and lost begin to wash over me.  The fears of not being supported and loved revealed for their meaninglessness.

This is my body.

This is my home.

This is where I live.

Our homelessness epidemic begins with our own embodiment.  The recession pushing people on to the street while houses stand empty becomes a metaphor for our own state of being.  Perfectly good dwellings stand empty and in disrepair while people drift in sorrow, disconnected from their lives and those they thought they loved and loved them.

This is my body.

This is my home.

This is where I live.

There’s no place like home, there’s no place like home, there’s no place like home.

My body, its voice so loving and supportive, is always here for me.  Even when I can’t bear the pain (psychological or physical) of what is happening in a moment– I leave, but my body stays.  My body bears it for me- feels it all.

This is my body.

This is my home.

This is where I live.

Gratitude flows.  Love grows.

This is my body.

This is my home.

This is where I live.

In my workshop, we went deeper into listening to our bodies.  The basis of gratitude and love makes this much easier- after all, do you share much with someone that’s always putting you down?  The body doesn’t withhold the information, but our attitude towards it severs the lines of communication.  Yet its listening to the body that connects us to the intuition– the stuff fairy godmothers and fairies are made of.  Its this connection that helps the sheroes of folk- and fairytales to get impossible loads of work done and achieve immense tasks.

That evening, we had a ceremony to honor our bellies.  Each of us was called to come to the middle of the circle, raise our skirt/shirt like Baubo and show our bellies to the group, then say where our power comes from.  We could also tell a bad joke if we wanted to.  There was a basket of jokes on the table in the center to help those of us that can never remember the punchline.

It was one of the most empowering, fun and funny rituals I’ve ever taken part in.  Everyone looked like little kids to me– raising their shirt to show their bellies to us all.  Rubbing and patting them.  The woman that went before me really inspired me.  “This really scares me, but since my divorce I promised myself to face my fears, so here I go–” she said before she raised her shirt.  It was so beautiful.  With each belly bared, we whooped and cheered and clapped.

I stepped up.  I raised up my dress “Here’s my bell-eh”, I said as I held my dress up with one hand and began to move the pants I wore under down a bit (I’m not very good at being lady-like, so I tend to wear something under dresses).  “But wait, you’ve got to see the whooooole thing–” as I moved the pants down on the sides to show the full expanse of my apron- as I call it “–or you haven’t seen it at all.”

I surprised myself.  I’ve come to accept my paunch, to see my stretchmarks as battlescars rather than evidence of damaged goods, but the side-flaps?  I have trouble with those.  My partner in Holland used to play with them when we were cuddled on the couch watching TV.  I hated it.  “Why?” he would ask.  “They’re so soft and fun!”  I could only see what a great departure they were from the flat belly I’d had as a teenager–he only part of my body I didn’t feel ashamed of… my family regularly called me thunder thighs and bubble butt.  The kids at school made fun of my ski-slope nose.  I wouldn’t wear sandals because of the weird toenail that’d been ripped off when I was a toddler.  My mom told me I had the ankles of a football player.  My wrists were too thick for most women’s jewelry and watches because of our Dutch bones– my height leaving me in the decidedly un-feminine position of being as tall or taller than most boys. To say nothing of having an hourglass figure in an era when androgyny was in fashion…. but my stomach.  My stomach was flat.  My hips poked up when I laid flat.   My stomach was the only part I’d never been ashamed of.  Losing it in child bearing sunk me into a place of complete defensiveness for YEARS.  The coining of the term FUPA hasn’t helped.  Hiding it is my main fashion objective.  And here I was, pulling my pants down on the side so that everyone could see it.

“You have to see the full breadth of it.  You have to see it all to love this belly. ” The group roared with applause.  “This belly of mine that birthed a beautiful baby boy.  Held him so well that he was born well over 9 pounds and walked just after 8 months.  This belly did that.

“And my power?  Where does my power come from?  It comes from the place my laughter comes from.  The place that makes my belly shake HA HA HA” I thundered.  My belly laugh got everyone else laughing too “My power is from the place that gives me a laugh that “shakes the foundations of the buildings” (as one of the academy members in China described me) “may it shake the foundations of the walls and systems that keep us caged so that we can be free!”

What a rush!!!  It was amazing!

This is my body.

This is my home.

This is where I live.

After we’d all shown our bellies and said where our power comes from, we got rattles and drums and sticks and chanted the mantra

This is my body.

This is my home.

This is where I live.

We walked to the sanctuary to pick up gifts that were waiting for us on the altar.  As I was walking back, more on my own, I continued to chant

-This is my body-

Looking at the desert plants around me

-This is my home-

I felt the dust against the sides of my sandaled feet

-This is where I live-

and the bigness of this chant really began to resonate through me

-This is my body-

The earth and I are connected- I’d long noticed how the land in a region impacts the people that live on it

-This is my home-

The relationship that people,their culture, and their surroundings have and the ways they influence each other

-This is where I live-

The pride and love and sense of accomplishment that comes when we love something as our own.  The way we identify with it and tend it and devote our resources to looking after it.

This is my body.

This is my home.

This is where I live.

Connecting with and loving our bodies isn’t just the key to our own happiness, health, and fulfillment– it is the foundation of the work of healing the planet and our societies.

So say it with me once again

This is my body.

This is my home.

This is where I live.

Say it till you feel it.  Repeat as necessary.

Start the revolution: Love You Now

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I spent all day yesterday not writing this post.  I twiddled with my website instead.  A grand procrastination tool- do something “productive” instead of doing what you know you must.

It didn’t work very well, though, since tooling around my website just brings the issue back up again.   It left me agitated and unfulfilled.  When J asked how my day had been, my lackluster response got him asking more questions- but I couldn’t put my finger on it.  Not really.  Or I wouldn’t.

“I’m having a hard time cutting lose the academic coaching stuff.” is what I told him instead, “I hid it from view, but I didn’t delete it.  I don’t know why I’m having a hard time letting it go.” I said.  But truth be told, I do know. Letting it go means I’m making room to fully move in another direction with my practice.  Its positioning myself to fully commit to working with loving our bodies and healing our distorted images and perceptions of our bodies.  I’m scared to do that.  There are many things that feed my fear:

My story with my body and all the ways it didn’t fit– regardless of how trim and fit and healthy it was or wasn’t–is a long one that I’ll write more about in another post, but the foundational lack of acceptance I felt as a result of that makes things scary.  I do them anyway, but I’m scared while I do it.

I’ve seen people that look totally normal to me get ripped to shreds for daring to speak about the unspoken when they’re supposedly carrying 20 extra pounds.  I’m carrying far more than that.  I’m afraid that speaking up about loving our bodies from the inside instead of judging them from the outside is going to draw this intense judgement and hatred.  How dare I love myself even though I don’t look like a photoshopped image from a magazine?? How dare I take up space for anything other than pubescent sexual fantasies?

Who am I to talk about loving this body I’m in when its so far from the beauty ideal?

How can I say I’m friends with my body when I have all this extra weight to carry and the strain that puts on my knees and hips?

I’m frustrated by the shame and fear I feel at the double-bind that western women are in: that we are only allowed to occupy space– especially public space– if we are adhering to ridiculous and imaginary standards of beauty and desirability.   How often are women’s ideas and work minimized because of looks?  “Aw, why listen to that fat-ass?”  “Who cares what she says- she’s ugly/old.” (as if they are the same thing for a woman)

Yet if a woman is beautiful, the assumption is that she’s stupid, so she’ll have to work equally hard to be taken seriously.  Fatima Mernissi spends quite a bit of time on this western separation of beauty and brains in her book Scheherezade Goes West. Around page 90 she spends time with Kant and his ideas that beauty and intelligence shall never in the same vessel reside. It is a shocking revelation to this Moroccan feminist, since in the Arabic cultural paradigm, a woman cannot truly be becoming unless she is intelligent.

Added on top of that is the danger we’re in if we meet the beauty ideal.  Its a lose-lose-lose for women.  I realized last night that my resistance to this has been passive-aggressive.  I have used weight as a shield to keep me safe.  Since all those that molested me as a child and assaulted me as an adult cited that I was “just so pretty [they] couldn’t resist”, then it makes sense that my body has clung to weight regardless of my exercise and eating habits.  I’ve known this for years.  I hadn’t acknowledged before how passive-aggressive this form of resistance/protection is, though.

What so much of it boils down to is this: I’m afraid of being shamed for loving myself just as I am.  In the realm of the Taliban, a woman with a book threatens the societal order.  In ours, its a woman that truly loves herself– and her body– just as she is.

And the double-bind is itself in a double-bind.  Those that deny women’s continued oppression will be angry at me for speaking of it.  Those that recognize the oppression will be angry at me for feeling shame and fear around it.  Both sides will tell me I am not allowed to feel vulnerable.  My shame and fear, once spoken, is somehow a threat to them.

Yet part of loving myself fully is recognizing the shame and fear and allowing it to be there.  I know that doing this means it is no longer operating the car of my life from the backseat.  Recognizing that its there, allowing it to be there, understanding that its there and having empathy for myself for having it- despite my academic training and all I know about how it shouldn’t be there and how I should be over it and how as a strong woman I shouldn’t let it effect me, it is there and I’m not sure how over it I am, and it does impact me.  I will love and honor myself anyway.  Maybe even because of.

It was a huge relief to speak this out last night, and as I drifted off, I knew I had to write this today.

This morning, I awoke to an email from one of the World Academy members in China.  The WAFW is showing the film Girl Rising on the SIAS campus right now, and she was deeply inspired by the film and wants to visit her old school and encourage students to continue their studies (instead of dropping out to get married or go work in a factory).  Though she finishes by telling me that she feels she needs to improve herself more before she can help others improve themselves.  The “No, no, no, honey, no” that wells up in me is so strong and immediate, there is no mistaking that the words are for me as much as they are for her.

“This idea is a trap.  If you do it right, you’ll be improving yourself your whole life.  Don’t wait until you’re done to start helping others.  That implies that you’re broken and need to be fixed.  You’re not broken.  The issues you’re dealing with will be the ones that will give you the deepest insight to help others. There will always be people ahead of you on the path that can help, there will always be people behind you on the path that need help. Get the help you need, give the help to others that they need.”

Time, again, to follow my own advice.  And in keeping with Mercury in Retrograde and the oil I’m working with this week, time to release– release these fears’ hold over me.  I learned in China that my fears don’t mean much.  Those that came true were insignificant in light of the work that I was doing, and the ones that I was the most afraid of were so ludicrously detached from reality as to be meaningless.  Its time to release them.  To forgive myself for the ways I’ve held on to them.  For the times when I sat still because they told me to instead of rebelling against them and doing what my heart called me to do.  Time for me to release the resentment and forgive those that have fed those fears in me.  Those that have and would punish me for not being ruled by them.

So I’m moving through the fire of my fear, and its burning off my clothes and leaves me standing here naked before you.  Judge me if you will, and people will, but know that that same fire has made me stronger, and hatched some dragons that take my protection–and my blooming– pretty seriously.   

 

So it was good that happened?

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I’ve got these–wait–I had these click-together wire mesh storage cubes in my closet.  Bought them I-don’t-know-when because I didn’t have money for a chest of drawers.  They’ve moved with me from place to place, and by the time I got a chest of drawers, I had too many clothes to fit in them, so they were used for things that don’t fold on a shelf, and all my folding clothes have gone in the wire cubes.

Then this guy–this amazing guy–came into my life last year and before I know it, he’s here all the time and I’ve got to find space for him to keep some clothes around because even engineers will notice if you come into work in one set of clothes and come back from lunch in another.  I had no idea how.  I’d combined drawers to make some room- but now I had drawers so crammed I could hardly get them opened or closed.

So a closet already over-stuffed with hanging clothes, folding clothes, shoes, bags, purses and scarves needed to hold just a little bit more… especially since I’d taken to buying him sweaters on a fairly regular basis.

The cubes are, well, were stacked about 7′ high on one wall of my closet.  They’re bound together with things like hairbands and long twisty-ties.  Its all very scientific and precise. High Klass. Nothing but High Klass.  There’s a shoe organizer that’s more stable (slightly more) propping it all up on the door side.  I know its propping it up because when I wanted to move said shoe organizer to the downstairs closet so I’d stop having pairs of shoes all over the place, the cube-topia groaned.  The shoe tree is a load-bearing wall. It would have to stay, and I’d renew my vow to carry shoes upstairs every night. Again. Even if it meant two trips.

Last week, as we rushed to get out of the house before paying guests arrived, the button on the back of my jeans caught on the corner of one of the cubes. I stopped immediately, but I knew.  I knew it was too late.  It was.  There was a groan as I turned around… it waited for me to fully turn before collapsing so that I could see it happen in play-by-play, agothe screamnizing, slow motion.

“Noooooooooooooooooooooooooooooooooooooooooo!”

I just wanted to cry.  I was stressed out. Tired. Exhausted. Had way too much to do and far too little time to do it in.  I wanted to give up.  I didn’t want to go to the wine-tasting event my friend was having, I just wanted to go to J’s and lay in my pajamas and watch “The Vicar of Dibley” and cry into a glass of wine.

“No. No. No. No, you can’t. You just can’t!”

J came running up the stairs to make sure I was okay.  He rubbed between my shoulder blades- soothing the back door of my heart. Its what he does when I’m freaking out. He’s very good at it.

It worked.  I didn’t collapse into a similar pile on the floor.

“Well. Its not going to clean itself,”  I sighed.

I tried to pull it up. Tried to sort it out.  We hadn’t even finished packing to spend the week at his place. I realized that there was no cleaning this up quickly.  Everything would have to be toted out before any sense could be made of it.

We began pulling out the cube walls we could get to so that I could at least get at some of the clothes.  They were stacked under the bed and the corner knobs tossed in the nightstand drawer.  I managed to pull some clothes out and get them into my carpet bag.  No matching all packed components this time.  It was grab what-cha-can. I made sure I had at least one matching business-appropriate outfit for my Monday appointments and would just have to search more when I came round to scoop the cat box.

Being who I am, doing what I do, the metaphor of this collapsing closet didn’t escape me.  I spent the week mulling and meditating on it… a system that was not designed to handle the load it was being asked to carry collapsed.  At the worst possible time (as they do).

After the guests checked out, I went hunting for organizational systems.  “This time I’ll get something more substantial.  I’ll really organize it the way I’d like,” I thought.  I spent time on the interwebs looking at all sorts of closet organizing ideas.  Closets so cute you could live in them. Work in them.  I thought I’d do something not so cute, but equally drawer-y, shelf-y, pull-out-rack-y.  Til I saw that we could spend the weekend in SanFran for what that’d set me back.  My vision became more minimalistic.  Sturdiness was the central requirement.

Even my minimalistic revisions were further amended standing in the discount aisles looking at storage systems.  I settled for two plastic 4-shelf racks intended for the garage, a clear 3-drawer caddy, 3 shower rods, and some packages of s-hooks.

Standing before the aftermath, I felt completely overwhelmed.  Where to start? I started hauling clothes out of the closet and sorting them into (wrinkled, chaotic) piles on the bed.  That’s all it took. Getting started.  Once I started moving, the momentum kept me going.  Ideas started popping. Things were shifted. Scooted.  Moved. Rearranged.

By the time it was all done, all my shoes, purses, and scarves were now housed in the downstairs shower.  It didn’t get used anymore since my son moved out and I converted the downstairs bedroom into my office.  Perfect.  Now I wouldn’t have to haul shoes, scarves & purses upstairs anymore.  They could get changed and donned downstairs- which is where it always happened anyway.

The shifts opened up two racks and four drawers for J to use.  My closet was so open I had room to put a folding chair in there so I wouldn’t have to sit on the bed to wriggle into hose if getting ready before J had to be up.  The space! The air!  Now I could organize my clothes again by type then color– as I liked to– instead of by length, which the old system had required.  Did I mention that moving the shoes downstairs meant I could use the over-the-door  shoe organizer for hosiery and hats? Well, I did. Also organized by type and color so that I could find what I need without turning on a light for early-morning appointments.

I’m not a clothes-hoarder if things are neat and systematically organized, right?

When J got home from work, I couldn’t wait to show him the results of my day.  I wanted him to behold the order I’d shaped from the chaos.  He was shown the coat closet, then the shower-now-accessory closet, then taken upstairs to see the spare drawers and racks in the armoire, to the glory of my closet.  No pjs on the floor.  No shoes thrown in the back. Rainbows of color. All the skirts together, all the sweaters together, all the shirts together, all the dresses together. Order.

“So it’s good it collapsed, huh?” he said, rubbing my back.

“Yes.  Yes, it is.”

(There’s a metaphor in there… apply where needed.)

Getting to the root of it

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Last night during my weekly Mood Management Mondays class, we worked with Patchouli, an oil that addresses body shame and body judgment.  Considering the WASP body-shame culture the hippies emerged from, it makes sense that they relied heavily on patchouli to shake off ideas that the body is evil, sinful, and disgusting.  In many ways, we haven’t shaken this idea off as a culture.  Though we now use the language of fitness/image/beauty instead of religion, the puritanical emotional m.o. is the same.  (Naomi Wolf’s The Beauty Myth draws this metaphor out exquisitely)

Even though I’ve done research for the class and had my own experiences with the herbs/oils we’ll be working with, I’m always struck with the power of doing a plant meditation in a group and sharing our experiences with one another. Last night was no exception.

Though patchouli is a low bush, everyone had visions of the forest.  Of eating the forest, of being the forest, of being a tree, branches held high to the sky. Root Chakra GoddessWhy would an oil that addresses body shame and body judgment have us turning into trees?  What is it that trees understand that we need to learn?

When I was living in Utrecht, I kept getting these images in my meditation of trees spinning around because they weren’t grounded.  The roots had no soil, and they were in a spin- not knowing where to build out to gather sunshine or bear fruit.

Last night, I really connected to the awareness that if I wasn’t in my body, I wouldn’t be able to keep my heart open.  If my heart is not open, I’m not going to be able to bear fruit in my life.  Contentment will be hollow and short-lived. Relationships will visit authenticity, but not live there.

Patchouli supports the root chakra.  If the root chakra is unbalanced, it can result in financial insecurity issues.   Affirmations for the root chakra are “I have a right to be here.” and “I have a right to my needs.”  It makes sense that if we can’t receive the truth of these statements fully, manifestation will be blocked, money problems will seem to always surface, and feelings of connection and belonging will be elusive.

As we moved deeper into conversation with the oil, the grounding feelings intensified.  I was reminded of an experience I had at a 5 Rhythms workshop earlier this summer on Yes & No in the body where  I realized that I had been experiencing grounding feelings as sadness.  The doTERRA book I have on Emotions and Essential Oils describes patchouli as “balanc[ing] those who…seek to escape the body through spiritual pursuits.”   Up until about 4 years ago, my spirituality –regardless of what house it practiced in–had been about trying to find the escape hatch out of my body.  Not surprising for someone that has experienced physical and sexual abuse, but last night I became acutely aware of how bracing myself against my body was also preventing me from letting that unconditional, transcendent Love that every religion preaches truly flow through me.

After the plant meditation, we did a writing exercise that puts you in touch with the voice of the body.  I am always amazed at how loving the voice of the body is. It is not harsh and judgmental.  It does not criticize.  It does not shame- even in areas and about issues you’d think it would.  It speaks of my neglect and mistreatment of it in the most compassionate and kind way you could ever imagine.  When it shows me how I’ve taken advantage of it, it is not in the resentful voice of the victim, but simply showing me how I’m hurting myself by doing so.  It shows me these things by praising the thing- no matter how small- that I’m doing right.  The way it lifts me up is so humbling. It is an amazing, miraculous role model for agape. It really honestly only wants what’s best for me.  its job is to support me and it does so  gladly.

Most of my life, I’ve braced myself against fully entering my body.  I didn’t trust it.  Grounding felt heavy and sad to me and I wanted to feel light and floaty.  What was I bracing myself against?  I asked myself last night. Why was I afraid?

I didn’t trust being in my body.  I didn’t trust what would happen there or how it would make me feel.  My conditioning, both religious and cultural, told me that the body is not to be trusted and listened to, but to be held suspect and denied.

Why?  What has it ever done to me?  I’ve done much to it, but what has it ever done to me?

I’m reminded of moments when I felt betrayal- when it responded to things that were abhorrent to me or even traumatizing psychologically.  I can count these moments on one hand. Why do I weight them more heavily than the millions of times that my body supports me through every day moments or even times when I’ve pushed it to the edge? Why do I forget all the ways it tried to warn me of danger and I didn’t listen? Why don’t those times count for anything? If I was in a relationship with someone that brushed past the things I did for them every minute of every day to hold on to isolated incidences, what would that feel like? If I was being blamed for something happening that I tried to stop, how would I respond? How cruel is that?

I still have healing to do.  Everyone does. I need my body to be able to do that.  I need to be in my body to keep my Heart open enough to let the blood flow and cleanse and nourish.  All the incessant circling in the sky above my body just landed me from one frying pan into another fire.  Its been coming in to my body that’s gotten me as far as I’ve come.  Its time to fully step in now and chant “There’s no place like home.”Dorothy's red slippersJoin us for Mood Management Mondays every Monday in NC Mesa.  More information and tickets are available on my website at http://www.lifelinedevelopmentcoaching.com/mood-management-mondays1.html