Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
"Chasing a life of meaning is much healthier than avoiding discomfort" McGonigal answered when asked if its better to take that stressful job if you think you can handle it. How we perceive the body and its responses deeply impacts your health. Do you trust your body to always be doing what’s best for you?
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